I’m tired.

I don’t want to do this anymore.

My head hurts.

I can’t sit like this anymore. I need to get up. Do you want a ….(insert regulatory food item)?


What are physical symptoms? What are words used to describe or summarise physical symptoms that we use to talk about the ‘how’ of how we are doing?

What does fatigue or tiredness look like? Are there any underlying medical or health issues that would contribute to the level of fatigue? Did you not get enough sleep last night? Why not? Cycle down through all of the options of thought processes.